• (510) 526-8208
  • [email protected]
  • 1635 Solano Avenue, Berkeley, CA 94707

Melinda White, MFT

Licensed Marriage and Family Therapist (MFT28729) Berkeley, CA

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Welcome to BerkeleyTherapist.net
Cognitive Behavioral Therapy for Anxiety, Depression, Panic, and OCD

Are you at a place in your life where you feel stuck? Perhaps the methods you have been using aren’t working. You may be having difficulty interpersonally, professionally, or with academics. Your worries may be getting in the way of effective functioning or it may be hard to motivate yourself to take action. Your self-esteem and ability to get things done may be suffering.

Using cognitive behavioral therapy, I can help you try new strategies to approach your problems. We will use empirically tested techniques to reduce your anxiety or depression. We will make your self-critical or negative thoughts explicit and explore how those thoughts affect your feelings and behavior.

I combine my knowledge of cognitive behavioral therapy with your knowledge of yourself to develop an individualized treatment plan. We will work collaboratively to create alternative coping methods.

I emphasize self-acceptance, giving yourself credit for your accomplishments, and recognizing the small steps taken.

I am a Licensed Marriage and Family Therapist, and I provide Cognitive Behavioral Therapy for:

  • Anxiety
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Depression
  • Hoarding and Acquiring
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Social Phobia
  • Insomnia
  • Trichotillomania/Skin picking
  • Tourette Syndrome

Please call (510) 526-8208 or email me at  mwhit[email protected] if you would like to schedule a consultation.

Melinda White, Berkeley Therapist, is a licensed Marriage and Family Therapist providing treatment for clients in Berkeley, Oakland, Albany, El Cerrito, Walnut Creek, and Orinda. Melinda specializes in treating anxiety, ADHD, Adult ADHD, Obsessive Compulsive Disorder (OCD), Depression, Panic Disorder, Social Phobia, and provides consultations for parents of children with ADHD. The information presented on this Berkeley Therapist website is for informational purposes only and should not be construed as professional advice for any of the anxiety, depression, and other social disorders mentioned above.

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  • Home
  • Professional Profile
  • Areas of Expertise
  • About Cognitive Behavioral Therapy
  • Directions to My Office
  • Notices and Forms
  • Related Links