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Cognitive Behavioral Therapy for Anxiety, Depression, Panic, and OCD

Are you at a place in your life where you feel stuck? Perhaps the methods you have been using aren’t working. You may be having difficulty interpersonally, professionally, or with academics. Your worries may be getting in the way of effective functioning or it may be hard to motivate yourself to take action. Your self-esteem and ability to get things done may be suffering.

Using cognitive behavioral therapy, I can help you try new strategies to approach your problems. We will use empirically tested techniques to reduce your anxiety or depression. We will make your self-critical or negative thoughts explicit and explore how those thoughts affect your feelings and behavior.

I combine my knowledge of cognitive behavioral therapy with your knowledge of yourself to develop an individualized treatment plan. We will work collaboratively to create alternative coping methods.

I emphasize self-acceptance, giving yourself credit for your accomplishments, and recognizing the small steps taken.

I am a Licensed Marriage and Family Therapist, and I provide Cognitive Behavioral Therapy for:

  • Anxiety
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Depression
  • Hoarding and Acquiring
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Social Phobia
  • Insomnia
  • Trichotillomania/Skin picking
  • Tourette Syndrome

Please call (510) 526-8208 or email me at  mwhit[email protected] if you would like to schedule a consultation.

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